The 3 day diet is one of those trendy little diets that seems to be popular today. If you follow the 3 day diet correctly, you can supposedly lose upwards to 10 pounds in just three days. That seems like a lot of weight to lose in such a short period of time, is it healthy or even possible?
The 3 day diet isn’t really anything scientific or overly complicated. It’s basically just your typical calorie restricted diet. Most formulas for it involve three meals a day consisting of very limited portions of low fat, low sugar foods.
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