Psyllium For Relieving Constipation

Psyllium is the fiber part of seed husks from plantain। It is high in a soluble fiber that is called mucilage, so it absorbs water and becomes bulky. It contains almost no insoluble fiber, yet it acts like it has both soluble and insoluble fiber. Stomach enzymes do not easily breakdown psyllium, so it moves into your colon like insoluble fiber.

Psyllium fiber acts on your colon relieving constipation।

In your colon, psyllium activates peristaltic action and helps to clean your colon of any stagnation that has occurred there. By adding moisture to dry hard fecal matter, psyllium helps to move fecal matter through your colon. As psyllium seeds bulk up in your colon, they push against your colon walls...

रीड मोरे...Psyllium

Diabetes? Be Smart

Diabetes is a serious condition that affects over 250,000 people in America alone.
Diabetes is the leading cause of blindness besides traumatic injury. It is also the main reason that people need amputations in the US.

Yes Diabetes is nothing to mess around with, it is very serious, but not a death sentence. The key to living a healthier fuller lifestyle is to control your diabetes before it controls you.
Read more...Living With Diabetes